Books
Break the Pain Cycle in 28 days
Follow the diary and see you pain float away. Pain busting techniques for every day of the month.
Click the link below to order a copy of the book on Amazon now!
Sleeping with Pain
It is well known that disrupted sleep will, in turn, increase your chronic pain problem. Therefore this becomes a vicious circle in which the pain disrupts your sleep, and difficulty sleeping makes your pain worse, which in turn makes sleeping more difficult and so the cycle continues.
In this book - Sleeping with Pain, firstly we explore insomnia secondary to chronic pain and secondly how to change your thoughts, bedtime rituals environment and re-programme your sleep so you finally get a good night’s sleep.
Click one of the links below to order a copy of the book on Amazon now!
Managing Chronic Pain in the Family
Pain can be a lonely experience. It can also affect every member of your family. In this short book, I offer you some of the techniques I use in my pain management clinics to help the whole family affected by pain. I cover improving communication, relaxation techniques which all the family can share, managing social events, building routines, speaking to children and much more. I hope you find it useful.
Click the link below to order a copy of the book on Amazon now!
Psychologist in Bedford and Milton Keynes. Also available via video call.
